Getting through anxiety during the quarantine times

by Chaitali

1. Accept the reality and show gratitude

2. Write down your fears and then challenge them

3. Break the negative thinking loop with a rubber band

4. Re-do a space in the room/house

5. Practice square breathing or other deep breathing exercises

6. Get moving even if its within the room

7. Use the 5–4–3–2–1 sensory exercise

8. Walk barefoot

9. Take a hot water salt bath

10. Watch uplifting stories

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